This month is at least a little more interesting than last month? Haha. Here we go. July August Change Tracking Muscle Mass 36.30% 36.60% [+0.3 (This Month)] [+2.2 (From Start)] Body Fat 20.60% 20.10% [-0.5 (This Month)] [-3.3 (From Start)] Body Water 55.80% 56.10% [+0.3 (This Month)] [+1.4 (From Start)] Weight 138.4# 136.6# [-2.2 […]
Clean and simple, just a numbers update this month. Not much exciting to report really! Barely any change (which is good!) but also no PRs (which is expected after the trip, but not particularly “good”). June July Change Tracking Muscle Mass 36.30% 36.30% [+0 (This Month)] [+1.9 (From Start)] Body Fat 20.60% 20.60% [-0 […]
Posting this announcement makes me both happy and sad… After four years of Roller Derby as a New Jersey Hellrazor, it’s time for me to move on. No, I’m not retiring… I’m GRADUATING! I’m so incredibly proud to publicly announce that as of July 1, 2014, I will be transferring to the Garden State Rollergirls!!! […]
Since May 11th was the day before I left on my one month Asia-Pacific tour, I was totally slammed for time and wasn’t able to get on here to write about my progress. HOWEVER! I did snag photos of my stats before I hopped on the plane, and I did the same on the […]
After chatting with my coach today about a variety of things, I decided to try and get into my online USAW account. Why not, right? So after encountering some weird technical issues, I finally got in (thanks, USAW tech support!) and was able to update my profile. After that, I decided to poke around the […]
Today was pretty flipping awesome for so so many reasons… here’s just a sampling of them… 10. I GOT TO TALK TO MY LITTLE TALI!! 9. Andy, Jason and I got to hash out a bunch of Neko stuffs. 8. Steak, green beans, and baby red potatoes for dindin. YUM. 7. I stopped being antisocial […]
Point blank, traveling and trying to keep up with your routine BITES. In the past few weeks, I’ve been on a weeklong trip to Houston & San Francisco, back to Jersey for four days, and then back to San Francisco for another week. And then back, with hives and a cold, which I attribute to […]
Ok, ok, so I failed at updating last week on Sunday… but in my defense, it was the start to a crazy week… Anyway, here’s what we’ve got: WEEK TWO Monday (W2D1) 1) Snatch: find a max for the day then 80%/1, 85%/1, 90%1 of daily max 65×2, 85, 95, 105, 110-2X, 85, 90, 95 2) […]
The Crossfit Open. When everyone, and I mean EVERYONE, in Crossfit, gets hyped up to basically take the annual Crossfit SATs. Every Thursday night a new workout is announced, and we all have until Monday at 5PM PST to complete it, with a certified judge, and log our scores online. Then we get ranked against […]
In my attempts to move forward and learn more about all things lifting, I’ve decided to embark on a journey with an individualized lifting program. This will be in addition to my typical Crossfit, Derby and group Oly classes, so everything. is. about. to. get. crazy. Since I’m training for the NYC Open, I’ll be […]
